A door from the 1979 era that's still on its original torsion spring is overdue - these springs are rated for a cycle count, and a spring that old has almost certainly outlived its rating even if it hasn't snapped yet. We'd rather replace a spring before it breaks under load than get the emergency call after it has, since a sudden failure can damage the opener or drop a heavy wide-door panel. If your opener is also original to the house, the gears inside have likely worn past the point of a quiet fix, and a new opener with modern safety sensors is worth the money relative to patching an old one. One limit worth saying plainly: if your track or frame has shifted out of square along with the spring failure, that's a bigger job than a spring swap, and we'll tell you that on-site rather than add parts to a repair that won't hold.